Aronia berries, Aronia melanocarpa, also known as chokeberries, have the highest concentration of antioxidants present in any fruit, as well as being a good source of vitamin C. They have a mildly sweet and sour taste which becomes tart as you chew. They are commonly found wild in woodlands and swamps in North America.
Nutritional Information | |
Energy (kcal): | 284 |
Energy (kJ): | 1189 |
Protein: | 2.3g |
Fat: | 2.4g |
Of which saturates: | 1.0g |
Carbohydrate: | 54.9g |
Of which sugars: | 6g |
Sodium: | <0.1g |
Fibre: | 2.0g |