Inca berries, Physalis peruviana, are a member of the Solanaceae plant family and are related to the tomato, eggplant and potato. They are also known as Cape Gooseberries. Fresh inca berries have a glossy orange-yellow skin that is protected by delicate, papery leaves. Once dried, they are a distinct bronze-orange colour, similar in size to a large raisin. In South America, dried Inca berries or “aguaymanto” have been eaten for centuries as a folk medicine – also for snacking, in baking and to add flavour to a wide variety of dishes from stews to salads. Inca berries are highly nutritious dried fruit providing a good source of antioxidants, dietary fibre and vitamin C.
Nutritional Information | |
Energy (kcal): | 303 |
Energy (kJ): | 1266 |
Protein: | 6.2g |
Fat: | 6.8g |
Of which saturates: | 2.0g |
Carbohydrate: | 42.9 |
Of which sugars: | 37.2g |
Sodium: | 56mg |
Fibre: | 22.5g |