Spelt Grain Organic, from

Organic Spelt Grain sourced from Germany. Can be cooked by soaking and then boiling till tender to taste, and used in risottos, salads, soups or as a accompaniment to vegetables or protein in meals. Thought to be an excellent aid to digestion and the immune system, having a slow release of energy and having anti inflammatory properties. Being high in fibre, it has been related to lowering cholesterol. Provides a source of Protein, Iron, Vitamins and Micronutrients.