Tiger nuts are not a true "NUT" but a tiny root vegetable, a tuber of the Yellow Nutsedge plant and are an ancient food.
Typical Nutrient Values: | Amount per 100g: |
---|---|
Energy | 1685kj/403kcal |
Fat | 23.8g |
of which saturates | 4.0g |
Carbohydrate | 45.7g |
of which sugars | 16.1g |
Fibre | 11.7g |
Protein | 4.3g |
Salt | 0.0025g |